M A M M O T H    T O    S O U T H    L A K E    1 0 0

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O W E N ' S   M E N U

 

 

 

B R E A K F A S T

 

Plain Croissant or Danish with Fresh Squeezed OJ
from Schat's Bakery

Quaker Oats and Honey 100% Natural Cereal

1/2 cup serving


Familia Granola Meusli

1/2 cup serving

 

Bacon and Eggs with OJ

At the Reds Meadow Resort Diner

 

 

 

T R A I L S N A C K

 

Clif Bar

Assorted flavors and variations

Odwalla Bar

All time favorite chocolate flavor

 

 

 

L U N C H

 

Gallo Dry Salami
2 oz. serving

 

Columbus Cajun Salami

2 oz. serving

 

Prociutto

3 oz. serving, very thinly sliced

 

Dry Coppa

3 oz. serving, very thinly sliced

 

all served with a 1/2 slice of

Delba German Bread

 

 

 

D I N N E R

 

Talus Dancers Fried Bread

Bisquick batter pan fried in olive oil with sesame seeds, paprika, and dried parsely. 

Soft inside with a delicate crisp on the outside.

 

Falafel Feast

Casbah falafel patties pan fried with olive oil

 with Tabouli or Mission low-fat tortillas and Baba Ganoush

 

Chinese Cous Cous Salad

Cous-Cous with whole peanuts, sesame seeds, and dried cilantro and red pepper

 In a dressing of of sesame oil, soy sauce, and honey.

 

Beef Noodle Soup with Rice

Central American style beef noodle soup

 With instant rice for added heartiness

Served with a Mission low-fat tortilla on the side

 

Reibekuchen with Split Pea Soup

Panni Shredded potato pancake mix pan fried with olive oil,

then doused with Nile Spice split pea soup.

 

Tasty Bite Indian Entrees

Ready to heat meals in retort packaging including

Indian Vegetable Supreme & Basmati Rice

Madras or Bengal Lentils

 

Hamburger

At the Reds Meadow Resort Diner

 

 

D E S S E R T

 

Yukon Jack by the shot

Experience the tradition and the history.

 

 

 

 

O W E N ' S    F O O D    I T I N E R A R Y

 

Legend:

B = breakfast

S = snack

L = lunch

D = dinner

Items in grey are in the pack, but not in the bear canister.

Items in khaki green are consumed at resupply point (or Trailhead BBQ) and are thus never in the pack.

 

July 1

Trailhead BBQ

Filet Mignon (from Von's in Bishop enroute to Four Jeffrey)

assigned side dish or supply tba

August 1

B - Schat's bakery item, large fresh OJ (in Bishop enroute to trailhead)

Supply - 7B  7S  7L  6D

S - Clif or Odwalla Bar

L - Vons pre-packaged sandwich (pick up enroute to trailhead in Bishop)

D - Caesar's Salad (from kit in a bag, pick up in Bishop), seared Ahi

August 2

B - 1/2 cup Quaker 100% Natural Cereal

S - Clif or Odwalla Bar

L - 2 oz. Gallo Salami with 1/2 slice Delba bread

1st Resupply - 1B  2S  2L  1D

D - Burger from Reds Meadow Resort diner (closes 7pm!)

August 3

B - Bacon and Eggs from Reds Meadow Resort diner (opens 7am)

S - Clif or Odwalla Bar

L - 3 oz. Prosciutto with 1/2 slice Delba bread

D - pan fried falafel patties, 2 Mission low-fat tortillas with baba ganoush

August 4

B - 1/2 cup Quaker 100% Natural Cereal

S - Clif or Odwalla Bar

L - 3 oz. Dry Coppa with 1/2 slice Delba bread

D - Chinese Cous-Cous Salad

August 5

B - 1/2 cup Quaker 100% Natural Cereal

S - Clif or Odwalla Bar

L - 2 oz. Gallo Salami with 1/2 slice Delba bread

D - fried (in olive oil) bread with sesame seed, paprika and dried parsely

August 6

B - 1/2 cup Quaker 100% Natural Cereal

S - Clif or Odwalla Bar

L - 2 oz. Gallo Salami with 1/2 slice Delba bread

D - Panni shredded potato pancakes with split pea soup

August 7

B - 1/2 cup Quaker 100% Natural Cereal

S - Clif or Odwalla Bar

L - 2 oz. Gallo Salami with 1/2 slice Delba bread

D - pan fried falafel patties, 2 Mission low-fat tortillas with baba ganoush

August 8

B - 1/2 cup Quaker 100% Natural Cereal

S - Clif or Odwalla Bar

L - 2 oz. Gallo Salami with 1/2 slice Delba bread

D - fried (in olive oil) bread with sesame seed, paprika and dried parsely

 

August 9

B - 1/2 cup Quaker 100% Natural Cereal

S - Clif or Odwalla Bar

L - 2 oz. Gallo Salami with 1/2 slice Delba bread

2nd Resupply - 5B  5S  5L  5D

D - Tasty Bite Sprouts Curry & Basmati Rice ready to heat meals

August 10

B - 1/2 cup Meusli

S - Clif or Odwalla Bar

L - 2.67 oz. Dittmer's Paprika Sausage with 1/2 slice Delba bread

D - beef noodle soup with instant rice and a tortilla on the side

August 11

B - 1/2 cup Meusli

S - Clif or Odwalla Bar

L - 2.67 oz. Dittmer's Paprika Sausage with 1/2 slice Delba bread

D - pan fried falafel patties with tabouli

August 12

B - 1/2 cup Meusli

S - Clif or Odwalla Bar

L - 2.67 oz. Dittmer's Paprika Sausage with 1/2 slice Delba bread

D - fried (in olive oil) bread with sesame seed, paprika and dried parsely

August 13

B - 1/2 cup Meusli

S - Clif or Odwalla Bar

L - 2.67 oz. Dittmer's Paprika Sausage with 1/2 slice Delba bread

D - pan fried falafel patties with tabouli

August 14

B - 1/2 cup Meusli

S - Clif or Odwalla Bar

L - 2.67 oz. Dittmer's Paprika Sausage with 1/2 slice Delba bread

D - Roberto's in Mammoth

 

 

 

 

O W E N ' S    R E S U P P L Y    S C H E D U L E

 

 

Trailhead BBQ

1 filet mignon (pick up in Bishop enroute to Four Jeffrey)

assigned side-dish and/or supply (bring from home or pick up in Bishop enroute to Four Jeffrey as appropriate)

 

next morning's breakfast

1 Schat's ham and cheese croissant (pick up in Bishop enroute to trailhead)
1 large fresh OJ (pick up in Bishop enroute to trailhead)

 

 

Supply  7B  7S  7L  6D  (packed and brought from home and purchased in Bishop)

3.5 cups (7 servings) Quaker100% Natural Cereal    

---

1+6 Clif or Odwalla Bar

---

1 Vons pre-made sandwich (pick up in Bishop enroute to trailhead)

1 13oz (6 servings) Gallo Salami

1 box Delba bread (10 half-slices in a 'stay-fresh-box,' covers 1st resupply + 2 extra)

---

1 bag Caesar's Salad kit (pick up at Von's in Bishop enroute to trailhead)

2 frozen ahi steaks (double bagged), seasonings - (bring from home)

2.5 oz. roasted sesame seeds,

1 oz. Paprika
.25 oz. dried parsely flakes

1 oz. Fennel seeds

8 oz. olive oil*

3 zip-lock baggies with 1 cup of Bisquick each (for entire trip)*

1/2 cup Panni shredded potato pancakes mix*

2 Nile Spice split pea soup cup contents*

1 pkg baba ganoush (4 servings)*

10 Mission low-fat tortillas*

500ml Yukon Jack in a 500ml Platypus

1 8 oz. SPF 45 waterproof, sweatproof sunscreen

1 8 oz. Deep Woods Bug Repellent

1 travel size Arm & Hammer toothpaste

1 mega roll of Charmin

 

 

1st Resupply  1B  2S  2L  2D  (stashed at Reds Meadow Store)

Bacon and Eggs from Reds Meadow Resort diner

---

2 Clif or Odwalla bars

---

1 laminated prosciutto

1 laminated dry coppa

---

Burger from Reds Meadow Resort diner

1 pkg. (4 servings) falafel*

1 cup cous-cous, 1 pkg. peanuts*

1 small dropper bottle sesame seed oil,

1 each of soy sauce, honey, and red pepper flakes condiment packages

1 package dried cilantro,

 

 

 

2nd Resupply  5B  5S  5L  5D  (mail to Muir Trail Ranch by July 15, 2005)

1 package (5 servings + 2 extra) Familia Muesli

--

1+4 Clif or Odwalla Bars

--

2 8oz. (4+2 extra 2.67 oz. servings) Dittmer's Paprika Sausages

1 box Delba bread (10 slices)*

--

1 Tasty Bite Vegetables Supreme & Basmati Rice ready to heat meal

1 pkg. beef noodle soup*

1 cup instant rice in a zip-lock baggie*

1 pkg. falafel (4 servings)*

1 pkg. (4 servings) tabouli*

1 oz. Paprika*
8 oz. olive oil*

375ml Yukon Jack

1 travel size Arm & Hammer toothpaste

1 4 oz. SPF 45 waterproof, sweatproof sunscreen

1 8 oz. Deep Woods Bug Repellent

1 big roll of Charmin

 

Notes:

-           1st resupply cashe must survive up to a week un-refrigerated in storage and on the trail.

-           2nd resupply cache must survive 1 month un-refrigerated in the mail, in storage, and on the trail.  Send in factory sealed containers if at all possible.  Figure on 2 persons per 5 gallon bucket: 5 gallon = 1155 cubic inches = just under 2 bear canisters.

-           items listed per (re)supply may not correspond to posted number of meals for that (re)supply for logistical reason.  In the end, there is enough to eat and more.

 

*share (carrying and consuming) with Reutter